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Passing: Pass the Open Guard with the Cross knee/Knee cut
199 Views2 Comments27 Likes
Learn how to pass the open guard with the cross knee/knee cut pass.
Guard: “The Canadian Ankle Lock”
213 Views0 Comments20 Likes
Learn how to set up the ankle lock from the open guard/de la Riva guard.
Guard: Butterfly Guard Armdrag to Darce/Brabo Choke
160 Views1 Comments22 Likes
Learn how to utilise the armdrag from the butterfly to the Darce/Brabo Choke.
Guard: De la Riva variation to Sweep + details
196 Views0 Comments30 Likes
Learn a variation of the de la Riva guard and how to sweep the opponent to get the top position. You also get details on the position how it could lead to a berimbolo as well as to a leglock/footlock set-up.
Guard: Half Guard Armdrag to the Back
168 Views0 Comments28 Likes
Learn a very effective defensive attack from the knee shield and take the opponents back.
Inverted Heelhook basics from the 50/50
121 Views1 Comments10 Likes
Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
Leglocks: Heelhook
221 Views0 Comments8 Likes
Learn the heelhook that I made on Kevin Casey during our Metamoris 3 fight.
Passing: Knee Cut to Darce/Brabo Choke
219 Views0 Comments31 Likes
Combine the knee cut pass with the highly effective Darce choke submission, also known as No-Gi Brabo choke.
Takedown: Armdrag to Double Leg
152 Views0 Comments18 Likes
We will learn how to takedown our opponent with the double-leg takedown by setting it up with an armdrag. This is also the same set-up and takedown I did on Kevin Casey.