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Inverted Heelhook basics from the 50/50

admin 11 years ago

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Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.

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- 50/50 Guard(2)
- Back Control(4)
- Back Mount(0)
- Butterfly Guard(1)
- Closed Guard(11)
- De la Riva Guard(8)
- Escapes(8)
- Foot Lock(4)
- Guard(51)
- Guard Recovery(5)
- Half Guard(17)
- Introduction Lessons(8)
- Mantis Guard(4)
- Mount(5)
- Passing(54)
- Q&A(6)
- Reverse De La Riva(6)
- Rolling Review(7)
- Seminar(20)
- Side Control(11)
- Sparring(55)
- Spider Guard(3)
- Squid Guard(9)
- Submission(45)
- Sweeps(14)
- Takedowns(9)
- Uncategorized(120)
- Worm Guard(16)
- X Guard(3)

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Inverted Heelhook basics from the 50/50

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