Training Database

Sparring: Keenan and Louie Choi

admin 10 years ago

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Keenan and Louie Choi sparring session.

Sparring: Keenan and Antonio

admin 10 years ago

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See Keenan and Antonio in this sparring session.

Sparring: Keenan and Liera Jr.

admin 10 years ago

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Keenan and Michael Liera Jr. sparring session.

Passing: Hip Switch Half Guard Pass Part 2

admin 10 years ago

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Part 2 of the hip switch pass against half guard. Here you learn how to take the back.

Passing: Hip Switch Half Guard Pass Part 1

admin 10 years ago

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Learn how to pass the half guard knee shield with the hip switch pass.

Passing: Knee Cut Half Guard Pass

admin 10 years ago

297 Views1 Comments26 Likes

Learn how to pass the half guard and concepts from the top

Guard: Lapel Choke Part 3 – Flavio Canto Variation

admin 10 years ago

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Learn a brutal and effective choke from the closed guard lapel series.

Guard: Lapel Choke Part 2 – Triangle

admin 10 years ago

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Part 2 in this lapel series from the closed guard teaches you how to set up the triangle.

Guard: Lapel Choke Part 1 – Brabo Choke

admin 10 years ago

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Learn how to start this series with the "brabo choke" from the closed guard.

Escape: Omoplata Escape part 2

admin 10 years ago

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Learn how to combine the basic omoplata escape with part 1 in this series.