Category: Submission

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Unique Knee Bar Series Part 1

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A set of knee bar series that Keenan create when he was 16 years old.

Alternative to Ezekiel

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Reverse omoplata from turtle position

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The Forgotten Choke – the Brabo Choke Part 3

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Unique Knee Bar Series Part 2

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Arm Bar Finishes – Variations

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Reverse Triangle

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Finishing Arm Bar – Leverage Technique

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Leg Drag to Ezekiel Choke

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Force Choke

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