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Guard: “Vhermhats Worm hat”
243 Views1 Comments20 Likes
Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Passing: “Over-Under” Double Grip variation
234 Views0 Comments12 Likes
Learn how to pass the open guard with a variation of the "over-under".
Passing: Reversed DLR Knee Cut Pass to Baseball Choke
164 Views1 Comments6 Likes
Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.
Passing: Reversed DLR Knee Cut Pass with Brabo Threat
108 Views0 Comments4 Likes
Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the brabo cross choke
Worm Guard Lesson 6 – Back Roll
355 Views0 Comments24 Likes
Worm Guard Lesson 6 – Learn how to sweep and take the back from the worm guard. This technique is to be used in combination with the Worm Guard Back Take ( Worm Guard Lesson 3 ).
Worm Guard Lesson 5 – “Worm-bar”
322 Views0 Comments33 Likes
Worm Guard Lesson 5 – Learn how to armbar from the worm guard. This technique is to be used in combination with the Worm Guard Back Take ( Worm Guard Lesson 3 ), and with the “Worm-nado".
Webinar Part 8 – Guard Retention/Transitional drills
364 Views0 Comments76 Likes
Learn various transitions and guard retentions for your open guards.
Webinar Part 7 – Side Control “Stiff Arm Flip Over” Escape
212 Views0 Comments29 Likes
Learn how to escape the side control with the stiff arm concept to a flip over sweep.