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Guard: Lapel Guard “Levitation Sweep”
214 Views0 Comments28 Likes
Learn how to sweep from the lapel guard with the "Levitation Sweep".
Guard: “The Canadian Ankle Lock”
213 Views0 Comments20 Likes
Learn how to set up the ankle lock from the open guard/de la Riva guard.
Webinar Part 7 – Side Control “Stiff Arm Flip Over” Escape
212 Views0 Comments29 Likes
Learn how to escape the side control with the stiff arm concept to a flip over sweep.
Passing: Over Under Pass No-Gi
212 Views1 Comments25 Likes
From our basic positioning we learn how to pass the opponents guard and knee shield with the over-under pass, one of the most effective No-Gi passes that combine pressure against the opponent and restriction of mobility.
Guard: Lasso de la Riva Guard Sweep Part 2
204 Views0 Comments20 Likes
Learn how to combine the lasso guard with the de la Riva guard and do a very effective follow-up sweep to part 1. Also as a bonus you will learn a variation of the sweep.
Sparring: Keenan and Pan-Am Camp Guest 1
202 Views0 Comments2 Likes
See Keenan spar during the Pan-Am camp.
Seminar Part 2 – Closed Guard Overhook Triangle + Details
202 Views0 Comments12 Likes
Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.
Passing: Pass the Open Guard with the Cross knee/Knee cut
199 Views2 Comments27 Likes
Learn how to pass the open guard with the cross knee/knee cut pass.
Guard: De la Riva variation to Sweep + details
196 Views0 Comments30 Likes
Learn a variation of the de la Riva guard and how to sweep the opponent to get the top position. You also get details on the position how it could lead to a berimbolo as well as to a leglock/footlock set-up.
Sparring: Keenan and Liera Jr.
190 Views2 Comments3 Likes
Keenan and Michael Liera Jr. sparring session.