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Guard: Lapel Choke Part 1 – Brabo Choke

admin 11 years ago

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Learn how to start this series with the "brabo choke" from the closed guard.

Guard: Lapel Choke Part 3 – Flavio Canto Variation

admin 11 years ago

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Learn a brutal and effective choke from the closed guard lapel series.

Guard: Lapel Choke Part 2 – Triangle

admin 11 years ago

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Part 2 in this lapel series from the closed guard teaches you how to set up the triangle.

Guard: Basic Closed Guard Triangle set-up Part 1

admin 11 years ago

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Learn how to set up the triangle from the overhook when you have the closed guard.

Guard: Basic Closed Guard Triangle set-up Part 2

admin 11 years ago

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Learn to finish the triangel after you have set it up.

Seminar Part 1 – Closed Guard Overhook Choke

admin 11 years ago

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Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.

Seminar Part 2 – Closed Guard Overhook Triangle + Details

admin 11 years ago

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Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.

Keenan’s 8 favorite wristlocks

admin 11 years ago

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Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.