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Inverted Heelhook basics from the 50/50
121 Views1 Comments10 Likes
Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
Leglocks: Heelhook
221 Views0 Comments8 Likes
Learn the heelhook that I made on Kevin Casey during our Metamoris 3 fight.