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Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Seminar Part 4 – Side Control “Brabo” Choke
138 Views0 Comments12 Likes
Learn how finish with the brabo choke from the side control. This video was filmed during one of the seminars Keenan held as a brown belt.
Escape: Omoplata Escape part 2
138 Views0 Comments5 Likes
Learn how to combine the basic omoplata escape with part 1 in this series.
Sparring: Keenan and Bill
131 Views2 Comments1 Likes
Watch Keenan spar with Bill during competition class.
Passing: Stack pass to Omoplata
130 Views0 Comments11 Likes
Learn how to combine the stack pass with the omoplata and-or misdirect the opponent by stacking him/her and then attack with the omoplata.
Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
Passing: Stack Pass to Back Take
128 Views0 Comments2 Likes
Learn to take the back from the stack pass position .
Leglocks: Knee Bar Trap Series
127 Views0 Comments14 Likes
Learn the techniques that was filmed by Jiu-Jitsu Magazine, in Issue #24.
Passing: Hip Switch Half Guard Pass Part 1
126 Views0 Comments21 Likes
Learn how to pass the half guard knee shield with the hip switch pass.