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Guard: How to pull the Lapel Guard
199 Views0 Comments13 Likes
Learn how to effectively pull the lapel guard.
Passing: Passing Chain
477 Views0 Comments45 Likes
Learn how to connect different passes in a serie of attacks.
Passing: Long Step Pass part 2
355 Views0 Comments41 Likes
Learn how to do the long step pass part 2.
Sparring: Keenan and Pan-Am Camp Guest 1
202 Views0 Comments2 Likes
See Keenan spar during the Pan-Am camp.
Passing: Counter the Underhook
272 Views0 Comments26 Likes
Learn how to counter the underhook defence when in the knee cut position.
Passing: Open the Closed Guard
315 Views0 Comments28 Likes
Learn how to effectively open the closed guard and some important concepts.
Guard: Basic Closed Guard Triangle set-up Part 2
225 Views0 Comments21 Likes
Learn to finish the triangel after you have set it up.
Guard: Basic Closed Guard Triangle set-up Part 1
215 Views0 Comments21 Likes
Learn how to set up the triangle from the overhook when you have the closed guard.