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Escape: Omoplata Escape part 1
172 Views0 Comments11 Likes
Learn a new omoplata escape that was sent in to me a while ago by a fellow practitioner.
Guard: De la Riva “Technical Stand-Up” Sweep variation
170 Views1 Comments24 Likes
Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Passing: Reversed DLR Knee Cut Pass to Baseball Choke
164 Views1 Comments6 Likes
Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.
Back Control: Reversed Omoplata
161 Views0 Comments13 Likes
Learn how to set-up and do the reversed omoplata from back control, on a turtled up opponent.
Passing: “Stomp” to Stack Pass or Legdrag Variation
156 Views0 Comments12 Likes
Learn how to use your legs in your passing game and utilise that to go to the stack pass or legdrag/throw by variation.
Passing: Spider Guard “Throw by Pass”
153 Views0 Comments18 Likes
Learn a very effective way of passing the spider guard popularised by Terere and Leando Lo.
Turtle: “Banana Split” Wrestling Crossover Technique
151 Views0 Comments6 Likes
Learn how to do the banana split that derives its origin from wrestling.
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Seminar Part 4 – Side Control “Brabo” Choke
138 Views0 Comments12 Likes
Learn how finish with the brabo choke from the side control. This video was filmed during one of the seminars Keenan held as a brown belt.