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Leglocks: Heelhook

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Learn the heelhook that I made on Kevin Casey during our Metamoris 3 fight.

Guard: Seminar Q&A – How to defend against Stomp passes

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During a seminar at Brea Jiu-Jitsu Keenan answers the question and demonstrate what to do against the stomp passes that gained popularity lately.

Keenan’s 8 favorite wristlocks

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Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.

Turtle: “Banana Split” Wrestling Crossover Technique

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Learn how to do the banana split that derives its origin from wrestling.

Seminar Part 5 – Cross Knee “Brabo” Choke + Cross Choke

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Learn how finish with the brabo choke from the cross knee pass and the cross choke - brabo combination.This video was filmed during one of the seminars Keenan held as a brown belt.

Passing: Reversed DLR Knee Cut Pass to Baseball Choke

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Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.

Escape: Omoplata Escape part 2

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Learn how to combine the basic omoplata escape with part 1 in this series.

Sparring: Keenan and Nisar

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See Keenan spar during the pan-am camp.

Passing: Reversed DLR Knee Cut Pass with Brabo Threat

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Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the brabo cross choke

Seminar Part 3 – Wrist Lock in Triangle

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Learn how to finish with a wrist lock from the triangle. This video was filmed during one of the seminars Keenan held as a brown belt.