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Guard: “Technical Sweep variation” + “Waiter Sweep”
172 Views0 Comments18 Likes
Learn 2 effective sweeps that utilises the lapel. These technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: De la Riva “Technical Stand-Up” Sweep variation
170 Views1 Comments24 Likes
Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Seminar Part 6 – Spider Shin to Triangle
404 Views0 Comments26 Likes
Learn to get the triangle from the spider guard by disrupting the opponents weight distribution and balance. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 5 – Cross Knee “Brabo” Choke + Cross Choke
115 Views0 Comments6 Likes
Learn how finish with the brabo choke from the cross knee pass and the cross choke - brabo combination.This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 4 – Side Control “Brabo” Choke
138 Views0 Comments12 Likes
Learn how finish with the brabo choke from the side control. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 3 – Wrist Lock in Triangle
98 Views0 Comments3 Likes
Learn how to finish with a wrist lock from the triangle. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 2 – Closed Guard Overhook Triangle + Details
202 Views0 Comments12 Likes
Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 1 – Closed Guard Overhook Choke
244 Views0 Comments13 Likes
Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.