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Passing: Long Step Pass part 2

admin 11 years ago

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Learn how to do the long step pass part 2.

Passing: Long Step Pass part 1

admin 11 years ago

413 Views0 Comments38 Likes

Learn how to do the long step pass.

Sparring: Keenan and Nisar

admin 11 years ago

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See Keenan spar during the pan-am camp.

Sparring: Keenan and Pan-Am Camp Guest 1

admin 11 years ago

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See Keenan spar during the Pan-Am camp.

Passing: Counter the Underhook

admin 11 years ago

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Learn how to counter the underhook defence when in the knee cut position.

Passing: Open the Closed Guard

admin 11 years ago

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Learn how to effectively open the closed guard and some important concepts.

Guard: Basic Closed Guard Triangle set-up Part 2

admin 11 years ago

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Learn to finish the triangel after you have set it up.

Guard: Basic Closed Guard Triangle set-up Part 1

admin 11 years ago

215 Views0 Comments21 Likes

Learn how to set up the triangle from the overhook when you have the closed guard.

Sparring: Keenan and Louie Choi

admin 11 years ago

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Keenan and Louie Choi sparring session.

Sparring: Keenan and Antonio

admin 11 years ago

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See Keenan and Antonio in this sparring session.