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Heelhook basics and Single leg-X guard set-up

Heelhook basics and Single leg-X guard set-up

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Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.

Inverted Heelhook basics from the 50/50

Inverted Heelhook basics from the 50/50

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Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.