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Guard: De la Riva “Technical Stand-Up” Sweep variation
170 Views1 Comments24 Likes
Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: Half Guard Armdrag to the Back
168 Views0 Comments28 Likes
Learn a very effective defensive attack from the knee shield and take the opponents back.
Guard: Butterfly Guard Armdrag to Darce/Brabo Choke
160 Views1 Comments22 Likes
Learn how to utilise the armdrag from the butterfly to the Darce/Brabo Choke.
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
Leglocks: Knee Bar Trap Series
127 Views0 Comments14 Likes
Learn the techniques that was filmed by Jiu-Jitsu Magazine, in Issue #24.
Inverted Heelhook basics from the 50/50
121 Views1 Comments10 Likes
Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
Guard: Seminar Q&A – How to defend against Stomp passes
119 Views0 Comments7 Likes
During a seminar at Brea Jiu-Jitsu Keenan answers the question and demonstrate what to do against the stomp passes that gained popularity lately.
Seminar Part 3 – Wrist Lock in Triangle
98 Views0 Comments3 Likes
Learn how to finish with a wrist lock from the triangle. This video was filmed during one of the seminars Keenan held as a brown belt.