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Guard: Pancake Guard Intro Lesson
181 Views1 Comments16 Likes
Learn the guard recomposing and basic controls of the "Pancake guard".
Leglocks: Knee Bar Trap Series
127 Views0 Comments14 Likes
Learn the techniques that was filmed by Jiu-Jitsu Magazine, in Issue #24.
Seminar Part 1 – Closed Guard Overhook Choke
244 Views0 Comments13 Likes
Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.
Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
Seminar Part 2 – Closed Guard Overhook Triangle + Details
202 Views0 Comments12 Likes
Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.
Inverted Heelhook basics from the 50/50
121 Views1 Comments10 Likes
Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
Guard: Seminar Q&A – How to defend against Stomp passes
119 Views0 Comments7 Likes
During a seminar at Brea Jiu-Jitsu Keenan answers the question and demonstrate what to do against the stomp passes that gained popularity lately.
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Seminar Part 3 – Wrist Lock in Triangle
98 Views0 Comments3 Likes
Learn how to finish with a wrist lock from the triangle. This video was filmed during one of the seminars Keenan held as a brown belt.