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Guard: “Technical Sweep variation” + “Waiter Sweep”
172 Views0 Comments18 Likes
Learn 2 effective sweeps that utilises the lapel. These technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: “The Canadian Ankle Lock”
213 Views0 Comments20 Likes
Learn how to set up the ankle lock from the open guard/de la Riva guard.
Guard: “Vhermhats Worm hat”
243 Views1 Comments20 Likes
Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.
Guard: Basic Closed Guard Triangle set-up Part 1
215 Views0 Comments21 Likes
Learn how to set up the triangle from the overhook when you have the closed guard.
Guard: Basic Closed Guard Triangle set-up Part 2
225 Views0 Comments21 Likes
Learn to finish the triangel after you have set it up.
Guard: Butterfly Guard Armdrag to Darce/Brabo Choke
160 Views1 Comments22 Likes
Learn how to utilise the armdrag from the butterfly to the Darce/Brabo Choke.
Guard: De la Riva “Technical Stand-Up” Sweep variation
170 Views1 Comments24 Likes
Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: De la Riva variation to Sweep + details
196 Views0 Comments30 Likes
Learn a variation of the de la Riva guard and how to sweep the opponent to get the top position. You also get details on the position how it could lead to a berimbolo as well as to a leglock/footlock set-up.
Guard: Flavio Canto Choke
275 Views0 Comments26 Likes
Learn the powerful submission of Flavio Canto from the half guard and your opponent will never see it coming
Guard: Half Guard Armdrag to the Back
168 Views0 Comments28 Likes
Learn a very effective defensive attack from the knee shield and take the opponents back.