Training Database

Escape: Triangle Escape Series

admin 10 years ago

223 Views0 Comments24 Likes

Learn how to escape the Triangle chock

admin 10 years ago

221 Views0 Comments8 Likes

Learn the heelhook that I made on Kevin Casey during our Metamoris 3 fight.

admin 7 years ago

220 Views0 Comments3 Likes

admin 8 years ago

220 Views0 Comments16 Likes

admin 10 years ago

219 Views0 Comments31 Likes

Combine the knee cut pass with the highly effective Darce choke submission, also known as No-Gi Brabo choke.

admin 10 years ago

218 Views0 Comments4 Likes

See Keenan spar during the pan-am camp.

admin 10 years ago

217 Views0 Comments41 Likes

Learn how to escape the side control with the "karate chop roll" escape.

admin 9 years ago

216 Views0 Comments14 Likes

admin 10 years ago

216 Views1 Comments0 Likes

Watch Keenan spar with Leandro.

admin 8 years ago

215 Views0 Comments19 Likes