Training Database

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Arm Bar Grip Technique

Arm Bar Grip Technique

33 Views0 Comments

Finishing Arm Bar from Closed Guard (detailed)

Finishing Arm Bar from Closed Guard (detailed)

53 Views0 Comments

Sparring ATOS HQ Part 8

Sparring ATOS HQ Part 8

20 Views0 Comments

Sparring ATOS HQ Part 7

Sparring ATOS HQ Part 7

10 Views0 Comments

Sparring ATOS HQ Part 6

Sparring ATOS HQ Part 6

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guest instructor Mike Perez shows his “fishing pole” guard with commentary and questions by Keenan and the class

guest instructor Mike Perez shows his “fishing pole” guard with commentary and questions by Keenan and the class

44 Views0 Comments

How to Set Up The Pass on Flexible Opponents – Jacare Pass

How to Set Up The Pass on Flexible Opponents – Jacare Pass

60 Views0 Comments

Sparring ATOS HQ Part 5

Sparring ATOS HQ Part 5

10 Views0 Comments

Sparring ATOS HQ Part 4

Sparring ATOS HQ Part 4

87 Views0 Comments

Sparring ATOS HQ Part 3

Sparring ATOS HQ Part 3

14 Views0 Comments