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Arm Bar Grip Technique

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Finishing Arm Bar from Closed Guard (detailed)

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Sparring ATOS HQ Part 8

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Sparring ATOS HQ Part 7

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Sparring ATOS HQ Part 6

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Sparring ATOS HQ Part 5

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Sparring ATOS HQ Part 4

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Sparring ATOS HQ Part 3

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