Training Database
How to set up worm guard when the opponent steps his leg away
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Introduction into Gubber Guard
315 Views0 Comments9 Likes
Introduction into Squid Guard – Legacy Seminar
424 Views0 Comments3 Likes
Inverted Heel Hook
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Inverted Heelhook basics from the 50/50
121 Views1 Comments10 Likes
Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
Jiu Jitsu Talk/Concepts
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Keenan vs Leandro Commentary
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Keenan VS Munchi
22 Views0 Comments1 Likes
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
KeenanOnline Basics 1 – Fundamentals Talk
81 Views0 Comments1 Likes