Training Database
Gubber Guard | Setup to Wormoplata
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Gubber Guard | Wormoplata Transition to Monoplata
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Turbo Guard 3: Triangle
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Passing: Sicilian Pass
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Learn a very tight and effective variation of the over and pass using the lapel.
Seminar Part 2 – Closed Guard Overhook Triangle + Details
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Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.
Nogi Takedowns: part 3 – Arm dragging to body lock
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Worm Guard Back Take
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Passing: “Over-Under” Double Grip variation
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Learn how to pass the open guard with a variation of the "over-under".
Back to basics: Omoplata from closed guard
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Worm Guard Grips
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