Training Database

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Gubber Guard | Setup to Wormoplata

144 Views0 Comments

Gubber Guard | Wormoplata Transition to Monoplata

205 Views0 Comments

Turbo Guard 3: Triangle

202 Views0 Comments

Passing: Sicilian Pass

186 Views0 Comments

Learn a very tight and effective variation of the over and pass using the lapel.

Seminar Part 2 – Closed Guard Overhook Triangle + Details

202 Views0 Comments

Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.

Nogi Takedowns: part 3 – Arm dragging to body lock

96 Views0 Comments

Worm Guard Back Take

312 Views0 Comments

Passing: “Over-Under” Double Grip variation

234 Views0 Comments

Learn how to pass the open guard with a variation of the "over-under".

Back to basics: Omoplata from closed guard

155 Views0 Comments

Worm Guard Grips

325 Views0 Comments