Training Database

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Defending reverse omoplata / crucifx arm lock

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An Omoplata – In REVERSE!

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Inverted Heel Hook

37 Views0 Comments

Defending Heel Hooks

43 Views0 Comments

Sneaky Single Leg X Guard Pass

73 Views0 Comments

Beating guard pullers with an over the back grip

48 Views0 Comments

One arm Ezekiel

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Ezekiel from Leg Drag

16 Views1 Comments

Half Guard Knee Shield to Under Hook Part 3

35 Views0 Comments

Half Guard Knee Shield to Under Hook Part 2

30 Views0 Comments