Training Database
Passing Seminar Part 3
54 Views0 Comments11 Likes
Force Choke
23 Views3 Comments11 Likes
Unique Knee Bar Series Part 1
31 Views0 Comments11 Likes
A set of knee bar series that Keenan create when he was 16 years old.
Passing: Short Stack Pass
108 Views1 Comments11 Likes
Learn a variation on the stack pass that nullifies very flexible opponents.
Passing Seminar Part 5
35 Views0 Comments11 Likes
Passing | Using the Long Step Pass Against the Kneeshield
146 Views0 Comments11 Likes
Back to Basics: Kimura from closed guard
126 Views0 Comments11 Likes
Passing: Stack pass to Omoplata
130 Views0 Comments11 Likes
Learn how to combine the stack pass with the omoplata and-or misdirect the opponent by stacking him/her and then attack with the omoplata.
Worm Guard Back Attack
151 Views0 Comments11 Likes
Open Guard to Closed Guard to Sweep
26 Views0 Comments11 Likes