Training Database

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Seminar Sparring at Essential BJJ Part 3

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Lapel Peruvian Necktie

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Back Control: Reversed Omoplata

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Learn how to set-up and do the reversed omoplata from back control, on a turtled up opponent.

Guard: Butterfly Guard Armdrag to Darce/Brabo Choke

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Learn how to utilise the armdrag from the butterfly to the Darce/Brabo Choke.

Sparring: Keenan and Mike Fowler

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Sparring with Mike Fowler

Chokes from the back: Part 3

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Passing: “Stomp” to Stack Pass or Legdrag Variation

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Learn how to use your legs in your passing game and utilise that to go to the stack pass or legdrag/throw by variation.

Back to basics: Omoplata from closed guard

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