Training Database

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Squid Guard Roll Over Sweep

328 Views0 Comments

Lapel choke variation from leg drag position

108 Views0 Comments

Inverted Heelhook basics from the 50/50

121 Views1 Comments

Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.

50/50 Escape & Control

109 Views0 Comments

Stabilizing Side Control

51 Views0 Comments

Passing Seminar Part 6

31 Views0 Comments

Mount: The Knuckle Duster Choke

167 Views0 Comments

Learn how to do the knuckle duster choke

Maintaining side control & finishing the back

49 Views0 Comments

Nogi Takedowns: Part 3 – working the underhooks

91 Views0 Comments