Training Database
Squid Guard Roll Over Sweep
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Lapel choke variation from leg drag position
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Inverted Heelhook basics from the 50/50
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Learn the basics of the 50/50 inverted heelhook and the important details to make it work and how to position yourself so that you avert the danger of being caught in one yourself.
50/50 Escape & Control
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Stabilizing Side Control
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Passing Seminar Part 6
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How to set up worm guard when the opponent steps his leg away
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Mount: The Knuckle Duster Choke
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Learn how to do the knuckle duster choke
Maintaining side control & finishing the back
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Nogi Takedowns: Part 3 – working the underhooks
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