Training Database

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Chokes from the back: part 1

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Back Pressure Choke

139 Views0 Comments

Brabo Choke from Closed Guard

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Closed Guard Loop-Zeqiel Choke

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Worm Hat Choke

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Reverse de la riva to the back (nogi)

227 Views0 Comments

Nogi guard passing

184 Views0 Comments

Leg lace guard pass

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Nogi Takedowns: Part 3 – working the underhooks

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Nogi Takedowns: part 3 – Arm dragging to body lock

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