Training Database
Worm Hat Choke
134 Views0 Comments7 Likes
Squid Guard to X-Guard
375 Views0 Comments7 Likes
Passing: Reversed DLR Knee Cut Pass to Baseball Choke
164 Views1 Comments6 Likes
Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.
Keenan’s 8 favorite wristlocks
141 Views0 Comments6 Likes
Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.
Throwback from my first dvd in 2013
129 Views0 Comments6 Likes
Beating guard pullers with an over the back grip
48 Views0 Comments6 Likes
Lapel Mechanics and Concepts – Legacy Seminar
233 Views0 Comments6 Likes
New Butterfly Guard Pt. 2
47 Views0 Comments6 Likes
Sneaky Single Leg X Guard Pass
73 Views0 Comments6 Likes
Back Take from Deep Half Guard
43 Views0 Comments6 Likes