Training Database

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Worm Hat Choke

134 Views0 Comments

Squid Guard to X-Guard

375 Views0 Comments

Passing: Reversed DLR Knee Cut Pass to Baseball Choke

164 Views1 Comments

Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.

Keenan’s 8 favorite wristlocks

141 Views0 Comments

Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.

Throwback from my first dvd in 2013

129 Views0 Comments

Beating guard pullers with an over the back grip

48 Views0 Comments

Lapel Mechanics and Concepts – Legacy Seminar

233 Views0 Comments

New Butterfly Guard Pt. 2

47 Views0 Comments

Sneaky Single Leg X Guard Pass

73 Views0 Comments

Back Take from Deep Half Guard

43 Views0 Comments