Training Database

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Passing: Long Step Pass part 1

413 Views0 Comments

Learn how to do the long step pass.

Passing: Long Step Pass part 2

355 Views0 Comments

Learn how to do the long step pass part 2.

Passing: Open the Closed Guard

315 Views0 Comments

Learn how to effectively open the closed guard and some important concepts.

Passing: Over Under Pass No-Gi

212 Views1 Comments

From our basic positioning we learn how to pass the opponents guard and knee shield with the over-under pass, one of the most effective No-Gi passes that combine pressure against the opponent and restriction of mobility.

Passing: Pass the Open Guard with the Cross knee/Knee cut

199 Views2 Comments

Learn how to pass the open guard with the cross knee/knee cut pass.

Passing: Passing Chain

477 Views0 Comments

Learn how to connect different passes in a serie of attacks.

Passing: Reversed DLR Knee Cut Pass to Baseball Choke

164 Views1 Comments

Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.

Passing: Reversed DLR Knee Cut Pass with Brabo Threat

108 Views0 Comments

Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the brabo cross choke

Passing: Short Stack Pass

108 Views1 Comments

Learn a variation on the stack pass that nullifies very flexible opponents.

Passing: Sicilian Pass

186 Views0 Comments

Learn a very tight and effective variation of the over and pass using the lapel.