Training Database

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Nogi Takedowns: Part 1 – Arm drag to the back

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Throwback from my first dvd in 2013

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Keenan vs Leandro Commentary

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The Souja Boi

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Reverse Ankle Lock

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Standing back defense part 3

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Standing back defense: Part 2

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Standing back defense

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Reverse Triangle (nogi)

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Back to basics: Omoplata from closed guard

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