Training Database

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Mount: The Knuckle Duster Choke

Mount: The Knuckle Duster Choke

167 Views0 Comments

Learn how to do the knuckle duster choke

Mount: Cross Choke from Mount

Mount: Cross Choke from Mount

152 Views0 Comments

Learn the basic cross choke from mount

Sparring: Keenan and Sanad

Sparring: Keenan and Sanad

108 Views0 Comments

See Keenan sparring with Sanad

Sparring: Keenan and Bruno

Sparring: Keenan and Bruno

92 Views0 Comments

See Keenan sparring with Bruno

Sparring: Keenan and Mike Fowler

Sparring: Keenan and Mike Fowler

160 Views0 Comments

Sparring with Mike Fowler

Passing: “Seal Pass”

Passing: “Seal Pass”

334 Views0 Comments

Learn how to pass the half guard.

Passing: Knee Cut Series Part 4

Passing: Knee Cut Series Part 4

208 Views0 Comments

Part 4 of the knee cut series.

Passing: Knee Cut Series Part 3

Passing: Knee Cut Series Part 3

231 Views0 Comments

Part 3 of the knee cut series.

Passing: Knee Cut Series Part 2

Passing: Knee Cut Series Part 2

235 Views0 Comments

Second part of the knee cut series.

Passing: Knee Cut Series Part 1

Passing: Knee Cut Series Part 1

362 Views0 Comments

First part of the knee cut series of how to pass the reversed de la riva guard.