Training Database

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Alternative to Ezekiel

Alternative to Ezekiel

29 Views0 Comments

Basic X pass part 2

Basic X pass part 2

44 Views0 Comments

Sparring: Keenan and Nisar

Sparring: Keenan and Nisar

218 Views0 Comments

See Keenan spar during the pan-am camp.

Double Under Pass KC Style

Double Under Pass KC Style

31 Views0 Comments

Defending Heel Hooks

Defending Heel Hooks

43 Views0 Comments

Gubber Guard | Details and Troubleshooting the Triangle Submission

Gubber Guard | Details and Troubleshooting the Triangle Submission

108 Views0 Comments

Passing Concepts and Defeating the Lasso Before it Starts – Roll for Puerto Rico Seminar

Passing Concepts and Defeating the Lasso Before it Starts – Roll for Puerto Rico Seminar

208 Views0 Comments

Passing double ankle pant grips

Passing double ankle pant grips

81 Views0 Comments

Closing the guard and establishing 50/50

Closing the guard and establishing 50/50

15 Views0 Comments

Omoplata Set Up From Closed Guard

Omoplata Set Up From Closed Guard

42 Views0 Comments

A detailed video taken from the Omopalooza DVD-----to see the full DVD go to omopalooza.com