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Back Control: Reversed Omoplata
161 Views0 Comments13 Likes
Learn how to set-up and do the reversed omoplata from back control, on a turtled up opponent.
Escape: Omoplata Escape part 1
172 Views0 Comments11 Likes
Learn a new omoplata escape that was sent in to me a while ago by a fellow practitioner.
Escape: Omoplata Escape part 2
138 Views0 Comments5 Likes
Learn how to combine the basic omoplata escape with part 1 in this series.
Guard: “Technical Sweep variation” + “Waiter Sweep”
172 Views0 Comments18 Likes
Learn 2 effective sweeps that utilises the lapel. These technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: “Vhermhats Worm hat”
243 Views1 Comments20 Likes
Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.
Guard: Basic Closed Guard Triangle set-up Part 1
215 Views0 Comments21 Likes
Learn how to set up the triangle from the overhook when you have the closed guard.
Guard: Basic Closed Guard Triangle set-up Part 2
225 Views0 Comments21 Likes
Learn to finish the triangel after you have set it up.
Guard: De la Riva “Technical Stand-Up” Sweep variation
170 Views1 Comments24 Likes
Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Guard: Flavio Canto Choke
275 Views0 Comments26 Likes
Learn the powerful submission of Flavio Canto from the half guard and your opponent will never see it coming
Guard: Lapel Choke Part 1 – Brabo Choke
277 Views0 Comments41 Likes
Learn how to start this series with the "brabo choke" from the closed guard.