Browse Archives

Guard: Pancake Guard Intro Lesson

admin 11 years ago

181 Views1 Comments16 Likes

Learn the guard recomposing and basic controls of the "Pancake guard".

Guard: Seminar Q&A – How to defend against Stomp passes

admin 11 years ago

119 Views0 Comments7 Likes

During a seminar at Brea Jiu-Jitsu Keenan answers the question and demonstrate what to do against the stomp passes that gained popularity lately.

Guard: Spider Guard Berimbolo

admin 11 years ago

259 Views0 Comments32 Likes

Learn how to take a basic spider guard sweep and implement the Berimbolo for the back take

Guard: Worm Guard “Technical Stand-up” Sweep

admin 11 years ago

329 Views0 Comments34 Likes

Learn how to do one of the most effective worm guard sweeps and its variations.

Guard: Worm Guard “Worm-nado” Sweep

admin 11 years ago

474 Views2 Comments54 Likes

Learn how to pull guard and establish the "reversed de la worm guard" from standing and sweep with the "worm-nado" sweep.

Keenan’s 8 favorite wristlocks

admin 11 years ago

141 Views0 Comments6 Likes

Learn 8 of Keenan's favorite wristlocks from standing and from the guard position.

Lapel Guard lesson 1 – “Orbit Sweep”

admin 11 years ago

305 Views0 Comments26 Likes

Lapel guard lesson 1: "Orbit sweep". Watch and learn the basics of the lapel guard and how to sweep from the lapel guard.

Lapel Guard Lesson 2 – “Thread the Needle” Back Take

admin 11 years ago

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Lapel guard lesson 2: "Thread the needle". Learn how to take the back from the lapel guard.

Lapel Guard Lesson 3 – Back take/Sweep variation

admin 11 years ago

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Lapel Guard Lesson 3 - Learn how to respond to the opponents reactions to the "thread the needle" back attack technique and still find a way to attack the opponents back and-or come on top.

Leglocks: Heelhook

admin 11 years ago

221 Views0 Comments8 Likes

Learn the heelhook that I made on Kevin Casey during our Metamoris 3 fight.