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Seminar Part 3 – Wrist Lock in Triangle
98 Views0 Comments3 Likes
Learn how to finish with a wrist lock from the triangle. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 4 – Side Control “Brabo” Choke
138 Views0 Comments12 Likes
Learn how finish with the brabo choke from the side control. This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 5 – Cross Knee “Brabo” Choke + Cross Choke
115 Views0 Comments6 Likes
Learn how finish with the brabo choke from the cross knee pass and the cross choke - brabo combination.This video was filmed during one of the seminars Keenan held as a brown belt.
Seminar Part 6 – Spider Shin to Triangle
404 Views0 Comments26 Likes
Learn to get the triangle from the spider guard by disrupting the opponents weight distribution and balance. This video was filmed during one of the seminars Keenan held as a brown belt.
Shoulder Pressure
44 Views0 Comments19 Likes
Side Control: “Scorpion Death Lock”
248 Views0 Comments30 Likes
Learn a "forgotten" technique from side control that is very effective and deceptive.
Sparring: Keenan and Antonio
118 Views0 Comments0 Likes
See Keenan and Antonio in this sparring session.
Sparring: Keenan and Bill
131 Views2 Comments1 Likes
Watch Keenan spar with Bill during competition class.
Sparring: Keenan and Jimmy
123 Views0 Comments0 Likes
Watch the sparring session between Keenan and Jimmy.
