Category: Uncategorized

Passing: Wrecking Ball Pass

admin 11 years ago

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In this lesson we learn how to pass the Spider Guard with a very simple yet two effective guard passes. We also learn how to combine concepts into a passing the guard serie.

Basic Grip Break Ideas and Methodology Part 1

admin 10 years ago

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Heelhook basics and Single leg-X guard set-up

admin 11 years ago

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Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.

Seminar Part 1 – Closed Guard Overhook Choke

admin 11 years ago

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Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.

Back Control: Reversed Omoplata

admin 11 years ago

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Learn how to set-up and do the reversed omoplata from back control, on a turtled up opponent.

Passing: Sicilian Pass

admin 11 years ago

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Learn a very tight and effective variation of the over and pass using the lapel.

Seminar Part 2 – Closed Guard Overhook Triangle + Details

admin 11 years ago

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Learn how finish with the triangle from the overhook control in closed guard. This video was filmed during one of the seminars Keenan held as a brown belt.