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Guard: Butterfly Guard Armdrag to Darce/Brabo Choke
160 Views1 Comments22 Likes
Learn how to utilise the armdrag from the butterfly to the Darce/Brabo Choke.
Guard: Basic Closed Guard Triangle set-up Part 1
215 Views0 Comments21 Likes
Learn how to set up the triangle from the overhook when you have the closed guard.
Guard: Basic Closed Guard Triangle set-up Part 2
225 Views0 Comments21 Likes
Learn to finish the triangel after you have set it up.
Guard: “Vhermhats Worm hat”
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Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.
Lapel Guard Lesson 3 – Back take/Sweep variation
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Lapel Guard Lesson 3 - Learn how to respond to the opponents reactions to the "thread the needle" back attack technique and still find a way to attack the opponents back and-or come on top.
Guard: “The Canadian Ankle Lock”
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Learn how to set up the ankle lock from the open guard/de la Riva guard.
Guard: Lasso de la Riva Guard Sweep Part 2
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Learn how to combine the lasso guard with the de la Riva guard and do a very effective follow-up sweep to part 1. Also as a bonus you will learn a variation of the sweep.
Guard: Lasso de la Riva Guard Crossover Sweep Part 1
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Learn a very effective sweep from the "lasso de la Riva guard" crossover.
Guard: “Technical Sweep variation” + “Waiter Sweep”
172 Views0 Comments18 Likes
Learn 2 effective sweeps that utilises the lapel. These technique is an excerpt from Keenan's DVD series when he was a brown belt.
Worm Guard Lesson 1 – “Technical Stand-up” Sweep (Japan seminar)
224 Views1 Comments17 Likes
Worm guard lesson 1 - Learn the basic details of the lapel guard and how to transition to the worm guard where you will be able to do the technical stand-up sweep.