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Sparring: Keenan and Liera Jr.
190 Views2 Comments3 Likes
Keenan and Michael Liera Jr. sparring session.
Sparring: Keenan and Pan-Am Camp Guest 1
202 Views0 Comments2 Likes
See Keenan spar during the Pan-Am camp.
Takedown: Armdrag to Double Leg
152 Views0 Comments18 Likes
We will learn how to takedown our opponent with the double-leg takedown by setting it up with an armdrag. This is also the same set-up and takedown I did on Kevin Casey.
Turtle: “Banana Split” Wrestling Crossover Technique
151 Views0 Comments6 Likes
Learn how to do the banana split that derives its origin from wrestling.
Webinar Part 1 – “Cross Step” Guard Retention
336 Views1 Comments52 Likes
Learn the "cross step" guard retention from the spider guard and its concepts.
Webinar Part 2 – Toreando counters (webinar)
324 Views0 Comments59 Likes
Learn how to counter the Toreando pass with 3 options from a single concept of defence.
Webinar Part 3 – Toreando Counter with Kimura (webinar)
182 Views0 Comments37 Likes
Learn how to counter the Toreando pass with the kimura roll.
Webinar Part 4 – “Stiff Arm” Guard Retention
286 Views2 Comments51 Likes
Learn how to counter the Toreando pass as well as various pass variations that utilises the grips on the pants with the "stiff arm" concept.