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Heelhook basics and Single leg-X guard set-up
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Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.
WG Sweep Against a Kneeling Opponent
225 Views1 Comments13 Likes
Seminar Part 1 – Closed Guard Overhook Choke
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Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.
Nogi Takedowns: Part 1 – Arm drag to the back
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Defending the leg drag position: Part 3
153 Views0 Comments13 Likes
How to Loop choke an Unsuspecting Opponent
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Half-guard: Lucas Leite Half Guard Part 1
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Learn techniques from the half guard part 1
Half-guard: Lucas Leite Half Guard Part 2
171 Views0 Comments13 Likes
Part 2 of the Lucas Leite half guard.
Guard: How to pull the Lapel Guard
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Learn how to effectively pull the lapel guard.
Back Control: Reversed Omoplata
161 Views0 Comments13 Likes
Learn how to set-up and do the reversed omoplata from back control, on a turtled up opponent.