Training Database

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Sparring ATOS HQ Part 2

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Sparring Atos HQ

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Torrendo Concepts

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Torrenado

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Unique Knee Bar Series Part 3

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Unique Knee Bar Series Part 2

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Unique Knee Bar Series Part 1

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A set of knee bar series that Keenan create when he was 16 years old.

Passing with the Intention of Turtling

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Finger Taping- The search for a cure

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Reverse omoplata from turtle position

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