Training Database

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Side Control: Chicken Wing Gi trap part 2

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Learn how to get another kimura variation and how to get the back.

Guard: De la Riva “Technical Stand-Up” Sweep variation

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Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.

Keenan vs Leandro Commentary

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Chokes from the back: part 1

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Guard: Half Guard Armdrag to the Back

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Learn a very effective defensive attack from the knee shield and take the opponents back.

Mount: The Knuckle Duster Choke

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Learn how to do the knuckle duster choke

Lapel Guard Variation

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Passing: Reversed DLR Knee Cut Pass to Baseball Choke

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Learn how to pass the reversed de la Riva guard with a variation of the knee cut/cross knee pass that implements the baseball bat choke with the lapel, popularised by Gui Mendes.

Defending the leg drag position: Part 2

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