Training Database
KeenanOnline Basics 2 – Tapping Out
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KeenanOnline Basics 3 – Accepting the Double Leg
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KeenanOnline Basics 4 – Accepting the Single Leg
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KeenanOnline Basics 5 – Avoiding Whiplash
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KeenanOnline Basics 6 – Taken Down to Half Guard
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KeenanOnline Basics 7 – Taken Down into Closed Guard
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KeenanOnline Basics 8 – Half Guard to Closed Guard Transition
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Knee bar attack from bottom half/knee shield
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Krab Guard Basic Sweep – lobster roll
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Krab Guard Part 2
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