Training Database

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KeenanOnline Basics 2 – Tapping Out

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KeenanOnline Basics 3 – Accepting the Double Leg

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KeenanOnline Basics 4 – Accepting the Single Leg

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KeenanOnline Basics 5 – Avoiding Whiplash

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KeenanOnline Basics 6 – Taken Down to Half Guard

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KeenanOnline Basics 7 – Taken Down into Closed Guard

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Knee bar attack from bottom half/knee shield

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Krab Guard Basic Sweep – lobster roll

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Krab Guard Part 2

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