Training Database

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Layers of guard

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Passing: Knee Cut to Darce/Brabo Choke

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Combine the knee cut pass with the highly effective Darce choke submission, also known as No-Gi Brabo choke.

Guard: Lapel Choke Part 2 – Triangle

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Part 2 in this lapel series from the closed guard teaches you how to set up the triangle.

3 Effective Guard Passing Technique

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Spider Guard Retention

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Guard: De la Riva variation to Sweep + details

196 Views0 Comments

Learn a variation of the de la Riva guard and how to sweep the opponent to get the top position. You also get details on the position how it could lead to a berimbolo as well as to a leglock/footlock set-up.

Side Control: “Scorpion Death Lock”

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Learn a "forgotten" technique from side control that is very effective and deceptive.

Webinar Part 7 – Side Control “Stiff Arm Flip Over” Escape

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Learn how to escape the side control with the stiff arm concept to a flip over sweep.

Back: Back Escape part 1

291 Views0 Comments

Learn how to escape the back.

Escape: Armbar Escape Series

259 Views0 Comments

Learn how to escape the armbar with a very effective escape series.