Training Database
Layers of guard
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Passing: Knee Cut to Darce/Brabo Choke
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Combine the knee cut pass with the highly effective Darce choke submission, also known as No-Gi Brabo choke.
Guard: Lapel Choke Part 2 – Triangle
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Part 2 in this lapel series from the closed guard teaches you how to set up the triangle.
3 Effective Guard Passing Technique
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Spider Guard Retention
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Guard: De la Riva variation to Sweep + details
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Learn a variation of the de la Riva guard and how to sweep the opponent to get the top position. You also get details on the position how it could lead to a berimbolo as well as to a leglock/footlock set-up.
Side Control: “Scorpion Death Lock”
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Learn a "forgotten" technique from side control that is very effective and deceptive.
Webinar Part 7 – Side Control “Stiff Arm Flip Over” Escape
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Learn how to escape the side control with the stiff arm concept to a flip over sweep.
Escape: Armbar Escape Series
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Learn how to escape the armbar with a very effective escape series.