Training Database
Worm Guard Lesson 3 – Worm Guard Back Take (Japan seminar)
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Worm Guard Lesson 3 - Learn more transitions from the worm guard, in this video you will learn a back take and a sweep from the reversed de la worm guard to the back or mount.
Passing: Over Under Pass No-Gi
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From our basic positioning we learn how to pass the opponents guard and knee shield with the over-under pass, one of the most effective No-Gi passes that combine pressure against the opponent and restriction of mobility.
Spider Guard Scissor Sweep
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Guard: Lapel Guard Lasso to Shin to Shin Back Take
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Learn a very effective transitional from the Lapel Guard Lasso to Shin to Shin and from there disrupt the opponents balance so that you can take the back.
Mount: Establishing the Mount Part 1
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Learn how to establish the mount and how to set up the high mount.
Secret Pass
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Guard: De la Riva “Technical Stand-Up” Sweep variation
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Learn how to sweep your opponent from the de la Riva guard with the basic technical stand-up movement we all learn early on. This technique is an excerpt from Keenan's DVD series when he was a brown belt.
Worm Guard Lesson 4 – Sit-up Worm Back Take (Japan seminar)
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Worm Guard Lesson 4 - Learn how to answer the opponents reaction by transition to the "sit-up worm", and from there take the opponents back.
Cross Grip Guard Control
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Worm Guard Lesson 6 – Back Roll
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Worm Guard Lesson 6 – Learn how to sweep and take the back from the worm guard. This technique is to be used in combination with the Worm Guard Back Take ( Worm Guard Lesson 3 ).