Training Database
Guard: Half Guard Armdrag to the Back
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Learn a very effective defensive attack from the knee shield and take the opponents back.
Guard: Lapel Guard “Levitation Sweep”
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Learn how to sweep from the lapel guard with the "Levitation Sweep".
Passing: Open the Closed Guard
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Learn how to effectively open the closed guard and some important concepts.
De La Riva Guard 2 of 4
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Passing: Pass the Open Guard with the Cross knee/Knee cut
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Learn how to pass the open guard with the cross knee/knee cut pass.
Passing: Counter the Underhook
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Learn how to counter the underhook defence when in the knee cut position.
Seminar Part 6 – Spider Shin to Triangle
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Learn to get the triangle from the spider guard by disrupting the opponents weight distribution and balance. This video was filmed during one of the seminars Keenan held as a brown belt.
Passing: Knee Cut Half Guard Pass
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Learn how to pass the half guard and concepts from the top
Guard: Flavio Canto Choke
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Learn the powerful submission of Flavio Canto from the half guard and your opponent will never see it coming
Lapel Guard lesson 1 – “Orbit Sweep”
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Lapel guard lesson 1: "Orbit sweep". Watch and learn the basics of the lapel guard and how to sweep from the lapel guard.