Training Database

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Guard: Half Guard Armdrag to the Back

168 Views0 Comments

Learn a very effective defensive attack from the knee shield and take the opponents back.

Guard: Lapel Guard “Levitation Sweep”

214 Views0 Comments

Learn how to sweep from the lapel guard with the "Levitation Sweep".

Passing: Open the Closed Guard

315 Views0 Comments

Learn how to effectively open the closed guard and some important concepts.

De La Riva Guard 2 of 4

319 Views0 Comments

Passing: Pass the Open Guard with the Cross knee/Knee cut

199 Views2 Comments

Learn how to pass the open guard with the cross knee/knee cut pass.

Passing: Counter the Underhook

272 Views0 Comments

Learn how to counter the underhook defence when in the knee cut position.

Seminar Part 6 – Spider Shin to Triangle

404 Views0 Comments

Learn to get the triangle from the spider guard by disrupting the opponents weight distribution and balance. This video was filmed during one of the seminars Keenan held as a brown belt.

Passing: Knee Cut Half Guard Pass

297 Views1 Comments

Learn how to pass the half guard and concepts from the top

Guard: Flavio Canto Choke

275 Views0 Comments

Learn the powerful submission of Flavio Canto from the half guard and your opponent will never see it coming

Lapel Guard lesson 1 – “Orbit Sweep”

305 Views0 Comments

Lapel guard lesson 1: "Orbit sweep". Watch and learn the basics of the lapel guard and how to sweep from the lapel guard.