Training Database
Side Control: “Scorpion Death Lock”
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Learn a "forgotten" technique from side control that is very effective and deceptive.
Torreando Pass Counter to the Most Popular Counter – Chicago Seminar
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Seminar Part 1 – Closed Guard Overhook Choke
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Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.
Guard: “Vhermhats Worm hat”
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Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.
How to Engage in Guard Passing – Roll for Puerto Rico Seminar
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Passing: Basic Positioning 1 – 4 intro
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Learn basic passing positioning and control in No-Gi. In this video we will go through a series of how you can control your opponent to secure the pass.
Guard: Lapel Guard Fake Berimbolo to Triangle
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Learn a very deceptive attack from the lapel guard that utilises the inversion of the berimbolo, to lead you into the triangle. You will also learn the partial result that will end you up in a position for further attacks.
Cross grip passing part 5 – How to have an effective long step pass
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Guard: Lasso de la Riva Guard Crossover Sweep Part 1
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Learn a very effective sweep from the "lasso de la Riva guard" crossover.
Lapel Guard Lesson 3 – Back take/Sweep variation
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Lapel Guard Lesson 3 - Learn how to respond to the opponents reactions to the "thread the needle" back attack technique and still find a way to attack the opponents back and-or come on top.