Training Database

Sort: Date | Title | Views |
View:

Side Control: “Scorpion Death Lock”

248 Views0 Comments

Learn a "forgotten" technique from side control that is very effective and deceptive.

Seminar Part 1 – Closed Guard Overhook Choke

244 Views0 Comments

Overhook Lesson 1 - Learn how to set up the overhook control from the closed guard and finish with a choke. This video was filmed during one of the seminars Keenan held as a brown belt.

Guard: “Vhermhats Worm hat”

243 Views1 Comments

Learn how to set up the "Vhermhats worm hat" technique that functions primary as a choke but also as a sweep.

Passing: Basic Positioning 1 – 4 intro

238 Views1 Comments

Learn basic passing positioning and control in No-Gi. In this video we will go through a series of how you can control your opponent to secure the pass.

Guard: Lapel Guard Fake Berimbolo to Triangle

238 Views1 Comments

Learn a very deceptive attack from the lapel guard that utilises the inversion of the berimbolo, to lead you into the triangle. You will also learn the partial result that will end you up in a position for further attacks.

Guard: Lasso de la Riva Guard Crossover Sweep Part 1

237 Views0 Comments

Learn a very effective sweep from the "lasso de la Riva guard" crossover.

Lapel Guard Lesson 3 – Back take/Sweep variation

237 Views0 Comments

Lapel Guard Lesson 3 - Learn how to respond to the opponents reactions to the "thread the needle" back attack technique and still find a way to attack the opponents back and-or come on top.