Training Database
Escape: Omoplata Escape part 2
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Learn how to combine the basic omoplata escape with part 1 in this series.
Cross Lapel Choke
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Passing Chain Sequence | Toreando pass | Part 1
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Worm Hat Choke
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How to set up worm guard when the opponent steps his leg away
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Reverse Dela Riva Kiss of the Dragon details
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Sparring: Keenan and Bill
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Watch Keenan spar with Bill during competition class.
Passing: Stack pass to Omoplata
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Learn how to combine the stack pass with the omoplata and-or misdirect the opponent by stacking him/her and then attack with the omoplata.
Throwback from my first dvd in 2013
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Heelhook basics and Single leg-X guard set-up
128 Views0 Comments13 Likes
Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.