Training Database

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Escape: Omoplata Escape part 2

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Learn how to combine the basic omoplata escape with part 1 in this series.

Cross Lapel Choke

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Passing Chain Sequence | Toreando pass | Part 1

135 Views1 Comments

Worm Hat Choke

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How to set up worm guard when the opponent steps his leg away

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Reverse Dela Riva Kiss of the Dragon details

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Sparring: Keenan and Bill

131 Views2 Comments

Watch Keenan spar with Bill during competition class.

Passing: Stack pass to Omoplata

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Learn how to combine the stack pass with the omoplata and-or misdirect the opponent by stacking him/her and then attack with the omoplata.

Throwback from my first dvd in 2013

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Heelhook basics and Single leg-X guard set-up

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Learn the basics of the heelhook and how to set the heelhook up from the single leg-x guard.