Training Database

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Passing Seminar Part 5

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Half Guard Knee Shield to Under Hook Part 3

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Armbar finishing details

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Proper Get Up Sweep

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Passing Galaxy Guardlapel Guard

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Calf Slice -Dominique Bell- Guest Instructor (purple belt world champ)

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He is Atos purple belt world champ and double gold asian open champion!

Arm Bar – Inverted Triangle Full Finish Part 2

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Arm Bar Grip Technique

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Seminar Sparring

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Passing with the Intention of Turtling

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