Training Database
Passing Seminar Part 5
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Half Guard Knee Shield to Under Hook Part 3
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Armbar finishing details
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Proper Get Up Sweep
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Passing Galaxy Guardlapel Guard
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Calf Slice -Dominique Bell- Guest Instructor (purple belt world champ)
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He is Atos purple belt world champ and double gold asian open champion!
Arm Bar – Inverted Triangle Full Finish Part 2
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Arm Bar Grip Technique
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Seminar Sparring
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Passing with the Intention of Turtling
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