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Alternative to Ezekiel
29 Views0 Comments4 Likes
Reverse omoplata from turtle position
29 Views0 Comments2 Likes
Unique Knee Bar Series Part 2
27 Views0 Comments8 Likes
Reverse Triangle
27 Views0 Comments10 Likes
Arm Bar Finishes – Variations
27 Views0 Comments6 Likes
Sparring at Megaton Gyms Part 1
27 Views0 Comments0 Likes
Keenan taught a seminar at Megaton gym in Arizona. Here is clip of him rolling with all of his students.
Basic Grip Break Ideas and Methodology Part 2
26 Views1 Comments7 Likes
Open Guard to Closed Guard to Sweep
26 Views0 Comments11 Likes
Finishing Arm Bar – Leverage Technique
26 Views0 Comments4 Likes
Leg Drag to Ezekiel Choke
26 Views0 Comments1 Likes