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Sparring at American Top Team

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The Forgotten Choke – the Brabo Choke Part 2

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Unique Knee Bar Series Part 1

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A set of knee bar series that Keenan create when he was 16 years old.

Double Under Pass KC Style

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Passing Seminar Part 6

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Torrenado

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Basic Grip Break Ideas and Methodology Part 3

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Half Guard Knee Shield to Under Hook Part 2

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Rolling Review Episode 1

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The Forgotten Choke – the Brabo Choke Part 3

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